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Blue Cross offers tips for making holidays healthy

With all the extra spending that goes on this time of year, isn't it good to know you can save a few bucks? Here are some tips to keep your body and wallet healthy this season.

Check out fitness clubs: Many gyms offer discounts around the New Year. Find a fitness center that suits your needs and sign up with a friend or family member. Consider asking for a gym membership as a gift.

Indulge in small doses: You don't have to skip tasty treats, but keep portions reasonable. At holiday parties, fill your plate with fruits and vegetables with just a few sweets on the side. Also, limit the amount of alcohol you consume. You'll save money and boost your health.

Give healthy gifts: Pedometers, running shoes, low-fat cookbooks — all are useful presents to give and receive. Set a gift-giving budget and stick to it.

Limit holiday stress: Don't over-schedule yourself or your family this season. Be selective when committing to events, and leave plenty of time while traveling.

Taking care of your health now saves money in the long run. For more wellness tools, visit bcidaho.com.