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Idaho Transportation
Department
Public Affairs Office
P.O. Box 7129
Boise, ID 83707
208.334.8005
Fax: 208.334.8563
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The power of humor

From Business Psychology Associates
ITD's EAP provider

Humor has been associated with positive mental and physical states. The advantages of using humor to cope with stress have been widely studied, and it has been demonstrated that people who have a good sense of humor (and who laugh often) tend to cope better in difficult situations. Humor has also been associated with lower levels of depression and anxiety. Humor is also linked to better pain management and immune system functioning.

Despite the benefits of humor, some of us choose to suppress our laughter and face the day with grim resolve. Smile at the beginning of the day. Chuckle too. It can be the greatest self-fulfilling prophecy to declare each day a day of play and laughs.

Researchers say children laugh about 400 times per day; adults, perhaps 15 times per day.

We could all benefit from more laughter and we can to take the steps necessary for a more positive experience. Here are some suggestions:

  • Find yourself with at least one funny, playful person per day. Perhaps a friend or co worker you can count on to tastefully make an event more playful and get you laughing and smiling. If something gets you down, find that person and get a new meaning for your problem right away.
  • Play a little yourself everyday.
  • Clip cartoons and paste them where you can see them.
  • Listen to comedy tapes while driving home tonight.
  • Watch children and even pets for good examples of play.
  • Beware of sarcastic, abusive behavior or jokes “at the expense of another.” These are often an expression of anger and negativity.
  • If you have children of your own, get on all fours and play.

Clearly, there are some problems that can’t be “laughed away.” Be patient and fill the spaces in-between with a laugh or two. If problems persist, assistance is available.

If you experience difficulty, you may consult your Employee Assistance Program by calling (800) 726-0003 or check the BPA Web site at: http://www.bpahealth.com/