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Idaho Transportation
Department
Public Affairs Office
P.O. Box 7129
Boise, ID 83707
208.334.8005
Fax: 208.334.8563
Email


'What's Bugging You?'
Reducing stress level may help in annual flu fight

Provided by Business Psychology Associates
Idaho’s Employee Assistance Program provider
Its appearance every fall is as regular as falling leaves, pumpkins and holiday shopping. Flu season already is upon us, and this year, it’s noting to sneeze at, according to experts.

Remember the flu
shot clinic, by appointment,
at Headquarters Tuesday, Nov. 14
for those who
registered in advance.

The incidence of Influenza is epidemic this year as the contagious bug makes its way across the country, spreading through offices, schools, daycare centers, malls and other public places. Its rapid spread in the fall and winter is attributed, in large part, to weather conditions that keep us indoors so much of the time.

Medical experts remind us to do the following in order to stay well:

  • Limit your exposure to the bugs that lead to the Flu.
  • Regular, moderate, aerobic exercise boosts immunity.
  • Eat well. Follow the food group recommendations. Eating too little leads to immune system problems so review your diet with your physician or a dietician.
  • Do not over-medicate every bug that comes along.
  • Manage the effects of your behaviors, emotions and stress better.

You may be aware of the impact of stress on such things as your blood pressure and heart rate, but did you know that stress triggers the release of large quantities of a chemical called Cortisol in the body? Cortisol reduces the effectiveness of white blood cells in battling seasonal ailments.

There are several different sources and kinds of stress. The first is stress caused by a chronically busy life style. Hectic work, social schedules obligations to kids, and care of a home. Then there is the kind of emotional stress, which is caused by divorce, a death, and a loved ones illness, conflict among family members or problems in the workplace. Both affect your immune system functioning.

You may believe you manage your stress well. Listen to your body. It may be begging for help. Do you suffer from...

  • Headaches or migraines
  • Diarrhea
  • Back pain
  • Heart burn
  • Loss of sleep, appetite or motivation

These are signs and symptoms of chronic stress in some cases.

If stress causes you to get sick more often than you would like, try the following:

  • Take a vacation weekend instead of waiting for sick days to "happen" to you.
  • Set more realistic goals
  • Build a strong support system of friends and family
  • Slow down
  • DNA hold grudges
  • Ask for help

By reducing your load and maintaining an awareness of your stress response, you will better defend yourself from the flu bug season after season.

For more information, visit the BPA Web site

Published 11-10-06